Browse all posts in the Powerlifting category on Quantum Fitness.
I'd be happy to help rewrite this section for a more professional tone. Here's a revised version:
If you try to get bigger, stronger, and faster all at the same time, you will likely end up small, weak, and slow. This is the Interference Effect.
A spreadsheet cannot feel your hamstrings.
"Good form" is a myth.
Novices thrive on simplicity. Go to the gym, do 3 sets of 5, add weight, repeat. Linear progression is elegant and it works—until it doesn't.
There is a pervasive myth in powerlifting that any movement lasting longer than ten seconds will instantly dissolve your muscle tissue and turn you into a marathon runner.
In most traditional periodizations these attributes are trained in distinct phases or blocks. Usually, a hypertrophy phase leads to a strength phase, which then leads to an absolute strength phase
So you have decided to participate in your first powerlifting meet. You are likely excited, but also a bit nervous. In this article, we will help you prepare for the meet.
