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RPE Calculator
Benchmark set
Number of reps
1
2
3
4
5
6
7
8
9
10
@ RPE
10
9.5
9
8.5
8
7.5
7
6.5
6
Weight
kg
lbs
RPE Chart
1
2
3
4
5
6
7
8
9
10
RPE
%
Load (kg)
10
100%
0
9.5
97.8%
0
9
95.5%
0
8.5
93.9%
0
8
92.2%
0
7.5
90.7%
0
7
89.2%
0
6.5
87.8%
0
6
86.3%
0